“I’ve got a damaged metabolism”

“I’ve got a damaged metabolism”   No, you haven’t.   “But I’m doing more steps and eating clean”   Right…   “It’s got to be all the FAD diets I’ve done over the years”   No, it’s not.   “But my PT said…”   They were talking shit.   I’ve written about what adaptive thermogenesis is […]

Stress and overeating in females

Overstressed leading to over eating in females   In my experience women put so much time into caring for others, managing their own professional responsibilities and being pretty emotional (even if they claim they aren’t) they end up neglecting themselves on a daily basis.   Then the first excuse is that they don’t have the […]

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