What are calories?   The approx. amount of energy needed to raise the temperature of one gram of water by one degree at a pressure of one atmosphere.   Kcal is known as the food calorie, its equal to 1000 small calories.   Protein: 4 kcal/g Carbohydrates: 4kcal/g Fat: 9kcal/g   Carbohydrates are to be […]

Immunology & Exercise

In the last 2 weeks I’ve had a lot of clients telling me they are ill, then telling me they are going to the gym to “work it off”. – Before doing this, ask yourself this question: – Am I really ill? or have I just got the sniffles and a cough every few hours? […]

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