Coffee   Coffee is by far the most consumed and most misunderstood drink going.   Unless you clinically cannot metabolize coffee very well, there’s no reason you should avoid it.   In fact, it offers a lot of health benefits which I’ll be listing below.   Why does coffee get a bad rep?   People […]


All about G-Flux   Feature image from precision nutrition, not my own.   Energy can’t be created or destroyed, instead converted, from a physiological stand point we are always balancing energy out.   When we eat we consume calories, we expend this energy to sustain metabolic functions and our activity.   Energy in = food […]

Post-workout Nutrition

Post-workout Nutrition   Post workout nutrition seems to be a confusing topic for most people, ranging from:   Protein: people running to the changing rooms for a protein shake to get there “30-minute anabolic window)   Carbs: everyday gym goers thinking they need to smash 1000g high GI carbs post workout through coco pops / […]

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