So here’s my explanation of why you shouldn’t be a berk like me by ignoring shoulder pain, avoiding certain exercises and training through injury.   All this leads to is atrophy of the shoulder muscles and further instability. As a consequence, impingement will start to pop up regularly and you’ll notice a decrease in strength […]

Why everyone should back squat, why squatting isn’t bad for your knees: Shear Forces vs Compressive Forces   Squatting uses every single muscle in the body Squatting improves performance. Squatting improves physical fitness. Squatting improves mobility to perform everyday tasks.   Firstly, I’m talking about FULL squats, not this knee bend ego bullshit. Full Squats […]