Eric Helms Webinar Summary: Female Fat Loss / Restrictive Dieting

Eric Helms Summary – Female Fat Loss / Restrictive Dieting   Total Energy Expenditure – Maintenance Calories – Appropriate Rate of Weight Loss – Cardio – Macronutrients – Micronutrients – Nutrient Timing – Periodization – Restrictive Dieting 3500 kcal = 1lb body fat, then you’ve got to understand the components of Total Energy Expenditure (TEE). […]

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