Beta-Alanine Supplementation and how carnosine is synthesised.

1.) What is beta alanine and how is carnosine synthesised in the body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beta-alanine + l histidine + ATP > carnosine + AMP + diphosphate via carnonine synthase, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Carnosine comes from beta-alanine via the ATPGD1 enzyme that’s expressed in skeletal muscle and the brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Studies have shown increases in one or two […]

Resistance Band Training (TUT)

RESISTANCE BANDS (TUT) One of the basic tenets of muscular hypertrophy is time under tension (TUT). Meaningful TUT involves both time and stress. In other words, in order to optimally stimulate hypertrophy, the muscle must be stressed with a relatively heavy load over a period of time. Bands increase the TUT with all barbell exercises […]

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