BEN HAWKSWORTH HEALTH

ONLINE COACHING

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ONE TO ONE COACHING

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COACHING OPTIONS


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ONLINE COACHING
£125
  • Weekly online check in and amendments
  • Weekly tailored nutrition plan
  • Monthly training programme
  • Supplementation and cardio protocol
  • Stretching and mobility
  • 24/7 WhatsApp Support
  • Online Coaching – £125.00/Month
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100% Commitment

You can contact me via email 24/7 and I will respond to your weekly check ins within 24 hours.

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100% Guaranteed Results

If you work hard & trust the process, then results are
guaranteed or your money back.

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100% Evidence Based Coaching

All content for nutrition and training programming is based around the latest evidence in nutritional sciences S&C.

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100% Sustainability

This is not a 12 week transformation service, you will learn why, what and how to achieve results for life.

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OUR SERVICES

Here are just some of services you will receive when working with Ben Hawksworth Health & Performance Coaching.

RECIPES

Nutrition package with 100’s of different recipes – Food enjoyment is the key to Sustainable Results.

STRENGTH PROGRAMMES

Latest Evidence in Strength & Conditioning – Efficient Programming – Maximum Strength Gains.

MEAL PLANNING GUIDE

Meal Selection Guide – Results Focused – updated weekly based on progress.

HYPERTROPHY PROGRAMMES

Latest Evidence in Body Building / S&C – Efficient Programming – Achieve your Dream Physique.

HIIT WORKOUTS

Fat Burning – Kcal Burner – Producing Excess Post-Oxygen Consumption – Increases Resting Metabolic Rate for 24 hours

WEIGHT LOSS PROGRAMMES

Latest Evidence in Fat Metabolism – Efficient Programming – Dramatically improve your Body Composition

CHECK OUT OUR CLIENT RESULTS

BEN HAWKSWORTH BIO

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TRAINING HISTORY

12-20 yrs: Semi-Proffessional Rugby League Player
20-22 yrs: Placed Top 3 in Physique, Junior and Men’s Body Building
23 yrs onwards: Strength & Conditioning / Olympic Lifting

ABOUT ME

I want to facilitate health, happiness and performance into as many lives as i can through mobility, strength & conditioning, nutrition coaching and self improvement protocols.

WHAT I BELIEVE

I believe that you should have a physical goal, may it be body building, strength training, dancing or running… just something to work towards.

I believe that in order to achieve that goal you should take the dieting and training protocols seriously.

But never to the point where it takes over your life…

I believe to sustain results, the main focus should be around enjoyment. So that you’re exited about going to the gym after a 9-5pm shift, then looking forward to your dinner because you know how to include foods you like instead of dreading them both.

I believe in keeping up to date with the latest research in training and nutritional sciences and I will always adapt my methods to that new literature.

I have worked with 100s of clients ranging from professional athletes, body builders, fat loss, lean muscle gain and the disabled.

I would love to work with you, or at least point you in the right direction so please send any enquires through the contact form at the bottom of this page.

Thanks again!
Ben Hawksworth – Physique and Performance Coach

CLIENT TESTIMONIALS

WHAT MAKES US GREAT

RESULTS AFTER RESULTS

Here is a showcase of what can be achieved with Ben Hawksworth Health & Performance.
All these people trusted the process, kept consistent and worked hard & supported by evidence based coaching.

BEN HAWKSWORTH HEALTH & PERFORMANCE JOIN TODAY

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LATEST NEWS

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Fibre

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Building Muscle

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BEN HAWKSWORTH HEALTH & PERFORMANCE JOIN TODAY

REACH OUT TO ME

CONTACT FORM

To receive your client consultation form today, please fill out the required fields below and send me a message.

Address:

Evolution House, New Street,
Holbrook, Sheffield. S20 3GH

Phone:

07472 534 503

Email:

benhawksworthhealth@gmail.com

Hours:

Mon – Fri: 7.00am – 7.00pm
Saturday: 8.00am – 11.00am
Sunday: Closed




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