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BEN HAWKSWORTH HEALTH

ONLINE COACHING

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ONE TO ONE COACHING

BEN HAWKSWORTH HEALTH & PERFORMANCE JOIN TODAY

COACHING OPTIONS

ONLINE COACHING

£125

Weekly online check in and amendments
Weekly tailored nutrition plan
Monthly training programme
Supplementation and cardio protocol
Stretching and mobility
24/7 WhatsApp Support
Online Coaching – £125.00/Month

ONE TO ONE COACHING

£50

60-minute session
Weekly online check in and amendments
Weekly tailored nutrition plan
Monthly training programme
Supplementation and cardio protocol
Stretching and mobility
24/7 WhatsApp Support
Block of 4 Sessions – £200.00 / Month (£50.00/Hour)
Block of 8 Sessions – £360.00 / Month (£45.00/Hour)
Block of 12 Sessions – £480.00 / Month (£40.00/Hour)
Figures Based on a 4 Week Month
One Hour Session – £50.00

100% Commitment

You can contact me via email 24/7 and I will respond to your weekly check ins within 24 hours.

100% Guaranteed Results

If you work hard & trust the process, then results are
guaranteed or your money back.

100% Evidence Based Coaching

All content for nutrition and training programming is based around the latest evidence in nutritional sciences S&C.

100% Sustainability

This is not a 12 week transformation service, you will learn why, what and how to achieve results for life.

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OUR SERVICES

Here are just some of services you will receive when working with Ben Hawksworth Health & Performance Coaching.

RECIPES

Nutrition package with 100’s of different recipes – Food enjoyment is the key to Sustainable Results.

STRENGTH PROGRAMMES

Latest Evidence in Strength & Conditioning – Efficient Programming – Maximum Strength Gains.

MEAL PLANNING GUIDE

Meal Selection Guide – Results Focused – updated weekly based on progress.

HYPERTROPHY PROGRAMMES

Latest Evidence in Body Building / S&C – Efficient Programming – Achieve your Dream Physique.

HIIT WORKOUTS

Fat Burning – Kcal Burner – Producing Excess Post-Oxygen Consumption – Increases Resting Metabolic Rate for 24 hours

WEIGHT LOSS PROGRAMMES

Latest Evidence in Fat Metabolism – Efficient Programming – Dramatically improve your Body Composition

CHECK OUT OUR CLIENT RESULTS

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BEN HAWKSWORTH BIO

TRAINING HISTORY

12-20 yrs: Semi-Proffessional Rugby League Player
20-22 yrs: Placed Top 3 in Physique, Junior and Men’s Body Building
23 yrs onwards: Strength & Conditioning / Olympic Lifting

ABOUT ME

I want to facilitate health, happiness and performance into as many lives as i can through mobility, strength & conditioning, nutrition coaching and self improvement protocols.

WHAT I BELIEVE

I believe that you should have a physical goal, may it be body building, strength training, dancing or running… just something to work towards.

I believe that in order to achieve that goal you should take the dieting and training protocols seriously.

But never to the point where it takes over your life…

I believe to sustain results, the main focus should be around enjoyment. So that you’re exited about going to the gym after a 9-5pm shift, then looking forward to your dinner because you know how to include foods you like instead of dreading them both.

I believe in keeping up to date with the latest research in training and nutritional sciences and I will always adapt my methods to that new literature.

I have worked with 100s of clients ranging from professional athletes, body builders, fat loss, lean muscle gain and the disabled.

I would love to work with you, or at least point you in the right direction so please send any enquires through the contact form at the bottom of this page.

Thanks again!

Ben Hawksworth – Physique and Performance Coach

CLIENT TESTIMONIALS

``Have been personally training with Ben now for a month after observing him with his clients at S20. His depth of knowledge is astounding, he is very motivating & encouraging and tells me exactly how it is and what he wants to achieve with you.`` testimonial-two

``Ben opened my eyes to what professional coaching is, starting with a consultation with ironed out my misconceptions it went upwards from there. I work with Ben online, I get a monthly training programme, a nutrition programme which changes weekend based on the feedback I give him on my online check in as well as constant contact time and feedback. His knowledge in sports nutrition, health and performance is second to non and I can’t recommend him enough.`` testimonail-three

``I never thought I’d receive such a verbal bashing about health, responsibly and my potential from a 21-year old 2 years ago. You’ve shared quite a chunk of my ups and downs. Thank you for the late night messages, the constant abuse and always pushing me to be better. Thank for you the the tears on the shoulder press after listing the 3 biggest positives in my life, then meeting my negatives with the ‘’get shit done’ plan to get me into the positon I am today. You trained me physically, you trained my self belief, raised my confidence and helped me see what I’m capable of doing on my own.`` testimonial-two

``I received one to one coaching to prepare me for the Armed Forces Rugby League World Cup. Ben took my mobility, movement and training back to basics and built me up from there, my strength increased across the board and game day performance dramatically improved from the sport conditioning sessions we went through.`` testimonail-three

``An inspirational Personal Trainer who walks the walk. A great motivator with a wealth of innovative exercise methods and effective dietary advice which belie his tender years. A must for anyone who is serious about achieving results not just for today but for a lifetime.`` feel-burn-img

``The first impression I got from Ben was his level of knowledge and passion for people. I’m a competition cyclist, through Ben’s coaching I now know my way around the gym and I’m getting strong month on month. More importantly he’s shown me how to fuel my body for training and performance while keeping my weight correct for racing. I have seen improvement on the bike and the only thing I can put this down too is Ben.`` push-limits-img

``It will be hard to summarise what this guy has done for me in one paragraph because he’s the kindest and more selfless guy I’ve ever met!! Since day one he was never a coach, he’s supported me emotionally, financially and physically to be the best person I can be. You’ve all seen my physical transformation, but the biggest transformation for me was the way I trained and my training/life balance. He’s made sure I’m killing it in the classroom just as much as the gym, and killing it in life because at the end of the day that’s what really matters.`` testimonial-one

WHAT MAKES US GREAT

RESULTS AFTER RESULTS

Here is a showcase of what can be achieved with Ben Hawksworth Health & Performance.
All these people trusted the process, kept consistent and worked hard & supported by evidence based coaching.

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Client #1

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Client #2

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Client #3

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Client #4

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Client #5

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Client #6

BEN HAWKSWORTH HEALTH & PERFORMANCE JOIN TODAY

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LATEST NEWS

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Fibre

10th April 2018 By Ben Hawksworth In Uncategorized No Comments

What is fibre? Dietary fibre is a complex form of carbohydrate that gives plants their structure. There are two general categories, soluble fibres which are fermentable and can lower blood cholesterol and insoluble fibres that aid digestion. There are many kin...

Building Muscle

9th April 2018 By Ben Hawksworth In Uncategorized No Comments

Muscle growth (hypertrophy) is the development of mass, density, shape and function of muscle cells to adapt to exercise-induced stress. ______________________________________________________ There are two types; sarcoplasmic hypertrophy which increases the vo...

“I’ve got a damaged metabolism”

22nd January 2018 By Ben Hawksworth In Uncategorized No Comments

“I’ve got a damaged metabolism” No, you haven’t. “But I’m doing more steps and eating clean” Right… “It’s got to be all the FAD diets I’ve done over the years” No, it...

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BEN HAWKSWORTH HEALTH & PERFORMANCE JOIN TODAY

REACH OUT TO ME

CONTACT FORM

To receive your client consultation form today, please fill out the required fields below and send me a message.

Address:

Evolution House, New Street,
Holbrook, Sheffield. S20 3GH

Phone:

07472 534 503

Email:

benhawksworthhealth@gmail.com

Hours:

Mon – Fri: 7.00am – 7.00pm
Saturday: 8.00am – 11.00am
Sunday: Closed

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